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Internal Time: Chronotypes, Social Jet Lag, and Why You're So Tired
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Early birds and night owls are born, not made. Sleep patterns are the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. By understanding and respecting our internal time, we can live better.
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Audible Audiobook
Listening Length: 7 hours and 9 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Gildan Media, LLC
Audible.com Release Date: February 6, 2013
Language: English, English
ASIN: B00BBT077K
Amazon Best Sellers Rank:
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