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Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
Product details
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Audible Audiobook
Listening Length: 6 hours and 36 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: August 16, 2016
Whispersync for Voice: Ready
Language: English, English
ASIN: B01J4BJT7A
Amazon Best Sellers Rank:
The biggest endorsement I can give Sleep Smarter is that I've been trying to convince my wife to go to sleep earlier for years. Finally, after I got this book, I not so subtly started sharing factoids from the book about the benefits of sleeping earlier and better sleep hygiene things that you learn in the book (like leaving your cell phone outside the bedroom), but she wasn't listening. Finally I said, hey baby, let's make a deal, read this book and I'll read whatever you want me to read. She agreed. A week later, she's heading for bed by 10 p.m. and following other tips found in the book! #winning!What's great about Stevenson's book is that he has a really full spectrum approach to getting better sleep. Some of them are obvious, like the classic early to bed, early to rise tip. But did you know that the body's rejuvenation mechanisms are amped between 10pm and 2am?It's science backed information like this that really helps. It's one thing to know that its better to get to sleep earlier, but quite another to learn that there's a real qualitative difference between sleeping between x and y hours. Common sense would dictate that you have to get x hours of sleep (I usually just get six, but we should be getting more, though Stevenson doesn't lay down the law on a number, instead focusing on better sleep quality), but who cares when we get it?It turns out that when you go to sleep, when you wake up, and which hours your body is resting are very important.The other point I'll make is that you may be reading this and saying "whatever." 21 tips? I can get this from the internet. But, back to my wife. I recently read a book called Paleo Fitness for Dummies, which is quite a good book in its own right. The authors of Paleo Fitness recommend some of the same things that Stevenson does, namely, try to cut out the electronic sources of lights 90 minutes before sleep and to go to sleep around or before 10 p.m. I tried to share this idea with my wife and she just laughed in my face. But after reading Sleep Smarter, she is buying in.*So, here's the point: sure, you can probably find information on many of these topics on the internet. Stevenson recommends meditation. There's plenty of information on meditation. Stevenson recommends light therapy. There's plenty of information out there. But, sometimes you need to convince people to buy in. Stevenson does such a good job assembling this information and presenting it in a compelling style, that it is well worth a few of your hard earned dollars.And maybe the person you will convince to buy in is you.Highly recommended.* I actually labeled this advice the bad in my review of Paleo Fitness!"The BadSome of the advice is very, very aspirational. The sleep section contains some great points, but who is going to completely shut down from the internet/tv at 8pm, be in bed by 10pm, and up before 7am? My wife just laughed at me when I read it out." http://www.amazon.com/review/R3FV78V733RKDW/ref=cm_cr_rdp_permAppreciation shoutout: I discovered Sleep Smarter through a podcast called The Man Project with Ted Ryce. Like the book, this podcast has wonderful and surprising life improving tips. I recommend it. Check it out.
I've read a lot on nutrition, exercise and health and thought I knew enough about sleep. Turns out a lot of the tips on this book were either new to me, or provided me research and backing for things I'd heard were damaging to my body's ability to get a good night's sleep, but had questioned due to a lack of science to back the claims. My husband and I read this a few chapters a night over a week and really appreciated the format, for chapters we already were pretty solid on, we could read the power tips and move on, but for areas that provided new information to us, we took the time to read the whole chapter.We appreciated the author's sense of humor and practicality - for example, giving options for how to continue having coffee, vs. all or nothing solutions, and other "hacks" to help us integrate suggestions in our every day lives that can't always accommodate a perfect implementation.I had never heard of this author and didn't purchase the book based on his podcast. My daughter's doctor mentioned the role of sleep deprivation in weight management and recommended we look at her sleep habits as a possible cause for her unexplained weight gain. I thought this was strange as it seemed she was getting a lot of sleep, but looking closer at her habits, we realized she was not sleeping well and was tired all the time as a 16 year old. I had not thought about the timing and other factors impacting the quality of her sleep, not to mention mine or my husband's, and I was searching for answers about my own fatigue and recently night waking in spite of good diet and what I thought was adequate exercise. In looking for more information I found this book, and we've been applying these ideas as a whole family.
I usually do not give positive reviews often (check my history). I do a TON of reading of non fiction and self help.I'm 3 chapters in and I'm already going to give this 5 stars. It's literally that good. It's very digestable, very organized, the author is clearly a "teacher" (by another teacher's standards) and knows what to say, how to say it, how to connect with people, and has a natural humor that makes it very compelling to keep listening (or in this case reading). I'm already enthralled 3 chapters and I'll probably finish the book before the week is over.I already heard about the getting to sleep at the proper time. I've been doing it for about a week and already my outlook and attitude has changed completely.Also... Whoever decided on the cover, font, layout and all of that... incredible job. I know how hard it is to nail those things down but nail them down you did. Great typeset, comfortable line height, everything was beautiful.
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